Work-Life Integration and Energy Management
Work-Life Integration
Seminars
The Big World of Demands and Choices
When a woman decides to go into corporate America she is faced with a number of choices as the years go by. If she is single: will she date? Will she marry? Now married will she: Put her career on hold while she has children? Will she put off having children? Will she move to support her spouse's career? Will she stay near aging parents? Will she take time off to care for aging parents? Will she take the next promotion? Will she pursue a possible CEO position?
These are only a few of the questions that come up for women. Then there is the choice of how we face these questions emotionally, psychologically and in communication with the important "others" in her life.
There is a way to navigate this journey with grace and integrity.
Self-Care
Seminars
The Importance of Self-Care to Optimize Performance
In order to perform your best in the corporate environment you need to be able to manage your energy. Depending on where you are in your life development-ally, as a woman you have different energy demands and needs. Life itself demands a lot of you and your corporate career will escalate those demands.
Effectively managing your energy means knowing what and when to eat, making sure that you exercise, taking down-time, fostering self-esteem and being mentally, emotionally and spiritually fulfilled, and be able to engage in positive framing. You must replenish your energy and restore your sense of "flow" which in turn ensures a greater opportunity for professional success and satisfaction.
The Keys to Stress Management
Stress is the number one health, personal, and professional problem that people face. Chronic stress produces difficulties and challenges in every area of our lives and we face it in epidemic proportions in business and corporations.
There are, however, a number of tools that are easy to learn to help manage stress allowing us to be happier and more productive.
Topics are presented in an interactive style that will provide the audience with information,
inspiration and valued take-aways.
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